Weigh In record (no journal entry) for 30 June 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 22.95g | Prot: 62.43g | Carbs: 183.15g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Sari Roti Roti Tawar Gandum (2). Lunch: Perkedel Kentang, Bango Kecap Manis, Tempe, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Merah, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Diamond Susu Bebas Lemak, Quaker Instant Oatmeal, Yakult Yakult, Apel Fuji. Snacks/Other: Tropicana Slim Madu Bebas Gula , Stroberi, Buah Naga. more...
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Losing 0.1 kg a Week
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putri dwi n's Weight History
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