Weigh In record (no journal entry) for 30 June 2020
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55.6 kg
Lost so far: 5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 26.51g | Prot: 25.60g | Carbs: 108.69g.
Breakfast: Tropicana Slim Sweetener Classic, HiLo Chocolate Avocado, Ellenka Fiber Creme, Oatsy Havermout Oatmeal Instan, Nescafe Classic, Sunpride Pisang Single. Lunch: Kue Pancong, Bayam Dimasak (dari Segar), Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Bakso Ayam, Garam, Sambal Goreng, Usus Ayam Goreng. Dinner: Kacang Polong, Regal Marie Biscuits, Yummy Blueberry Yoghurt, Melon. Snacks/Other: Sobisco Choco Mania, Usus Ayam Goreng, Cabai Merah atau Rawit, Asam Jawa, Gula Merah, Serena Snack Crackers Chicken Flavored. more...
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1638 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sauna - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 35 minutes. more...
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Gaining 1.1 kg a Week
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denisanaura's Weight History
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