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cici kurus
Journal
30 Jun 20
cici kurus's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
68.4 kg
Lost so far:
5.9 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1133 kcal
Fat: 47.58g | Prot: 52.07g | Carbs: 107.80g.
Breakfast:
Herbalife Herbal Aloe Concentrate, Telur, Pisang, Quaker Oat.
Lunch:
KFC Dada Ayam, Nasi Putih.
Dinner:
Cireng, Sari Roti Roti Sobek Coklat.
Snacks/Other:
Pepaya.
more...
1769 kcal
Exercise:
Cardio - 10 minutes, Yoga - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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cici kurus's Weight History
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