liace.i's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

53 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

695 kcal

Fat: 31.20g | Prot: 35.18g | Carbs: 68.13g. Breakfast: Сливочное Масло, Вареное Яйцо, Огурец (без Кожуры), Поджаренный Белый Хлеб. Lunch: Суп с Клецками. Dinner: Жареная Картошка, Салат Овощной со Сметаной, Куриный Сэндвич с Соусом. more...

1803 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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liace.i's Journal, 30 Jun 20

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