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Cardio dulu baru zumbaaa sebelum kerja
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1149 kcal
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Fat: 40.44g | Prot: 42.86g | Carbs: 161.38g.
Breakfast: Bengkoang. Lunch: Jeruk Nipis, Kacang Hijau, Pepaya, Sambal Goreng Kentang, Sambal Matah, Buncis, Jagung Kecil/Tunas Jagung, Wortel, Bakwan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Original, Beng-Beng Beng Beng, Buah Pir. more...
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795 kcal
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Exercise:
Lari pagi - 1 hour and 31 minutes, Zumba - 36 minutes, Apple Health - 21 hours and 53 minutes. more...
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anastasiachyntia's Weight History
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