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9 hari turun 1 kg, smngt
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64 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 24.71g | Prot: 79.61g | Carbs: 170.29g.
Breakfast: Belimbing, Pepaya, Tempe Goreng. Lunch: Tempe Goreng, Ikan Mujair Goreng, Kelor, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kelor, Otak-Otak, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair Goreng. Snacks/Other: Pisang, Belimbing, Pepaya. more...
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1929 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Squats (Legs) - 15 minutes, Raking - 1 hour and 15 minutes. more...
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Losing 1.0 kg a Week
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