Weigh In record (no journal entry) for 30 June 2020
|
75.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 56.95g | Prot: 60.51g | Carbs: 91.98g.
Breakfast: Nasi Uduk. Lunch: Sayur Lodeh, Ikan Tongkol Goreng, KFC Dada Ayam, Nasi Putih. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinsalfa's Weight History
|