Weigh In record (no journal entry) for 30 June 2020
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 123.19g | Prot: 75.85g | Carbs: 79.28g.
Breakfast: Bulletproof Coffee. Lunch: SPAR Full Fat Creamed Cottage Cheese Plain, Grated Cheddar Cheese, Lucky Star Pilchards in Hot Chilli Sauce, Scrambled Egg . Dinner: Lamb Ribs, Stir Fried Vegetables, Pumpkin . Snacks/Other: Woolworths Ayrshire Buttermilk Rusks. more...
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Losing 1.4 kg a Week
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Treblesamhen's Weight History
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