Weigh In record (no journal entry) for 30 June 2020
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 10.99g | Prot: 13.26g | Carbs: 23.88g.
Lunch: Chicken Vegetable Soup (Low Sodium) , Curry Puff. Dinner: Chicken Curry, Top One Kimchi Fried Rice. more...
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steady weight
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