Weigh In record (no journal entry) for 29 June 2020
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83.9 kg
Lost so far: 40.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 32.75g | Prot: 102.76g | Carbs: 170.92g.
Breakfast: Greenfields Skimmed Milk (250ml), Myprotein Impact Whey Protein (Salted Caramel), Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: B.J. Bawang Merah Goreng, ABC Kecap Manis, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Kraft Singles , Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Snacks/Other: Watermelon. more...
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steady weight
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