Weigh In record (no journal entry) for 30 June 2020
|
86.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 51.85g | Prot: 35.90g | Carbs: 169.13g.
Breakfast: Muz, Keten Tohumu, Tam Yağlı Süt, Yulaf, Badem. Lunch: Çörek, Poğaça, Elma. Snacks/Other: Su Böreği. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|