Weigh In record (no journal entry) for 30 June 2020
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 64.46g | Prot: 77.70g | Carbs: 207.77g.
Lunch: Becel Becel Light, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Bofrost Erwtjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Hamburger. Snacks/Other: Conimex Kroepoek Naturel, AH Goudse Kaas Jong Belegen 30+, Lotus Speculoos Koekje. more...
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Losing 2.1 kg a Week
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evdbevdb's Weight History
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