amandaccp22's Journal, 30 Jun 20


View Diet Calendar, 30 June 2020:
763 kcal Fat: 30.30g | Prot: 43.84g | Carbs: 69.00g.   Breakfast: 麥味登 檸檬雞漢堡, 奶茶, 137 Degrees 無加糖杏仁堅果奶. Lunch: 咖啡, 全聯 牛番茄, 小黃瓜, 櫻桃. Dinner: A菜, 煎雞蛋, 蔥, Costco 玉米筍, 全聯 雞胸肉去皮. more...
2435 kcal Exercise: Nordic Walking - 1 hour, Running - 10/kph - 10 minutes, Grocery Shopping - 1 hour and 50 minutes, Resting - 15 hours, Sleeping - 6 hours. more...

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