pinkhei's Journal, 30 Jun 20


View Diet Calendar, 30 June 2020:
810 kcal Fat: 16.85g | Prot: 43.21g | Carbs: 130.20g.   Breakfast: Bawang Merah, Bawang Putih,  Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Gula Pasir,  Pepaya Muda, Tomat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis Light, Quaker Oat. Dinner: Jagung Kecil/Tunas Jagung, Tumis Buncis,  Jambu Biji. Snacks/Other: Ubi Jalar (Manis), Mitratani Edamame. more...

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