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Kalori nya 2keping 170kal tapi more healthy lah ya. Biskuit Lotus 1keping 40kal wkwk.
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1255 kcal
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Fat: 65.90g | Prot: 47.73g | Carbs: 125.78g.
Breakfast: Dried Chia Seeds , Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Sriracha Sauce, Cooked Corn (from Fresh, Fat Not Added in Cooking), Shrimp, Chicken Stock , Oyster Sauce , Garlic , Borges Extra Light Olive Oil, Broccoli. Dinner: Fried Tofu , Fried Egg, Carrots (Without Salt, Drained, Cooked, Boiled) , Kikkoman Gochujang, Cucumber (Peeled) , Spinach (with Salt, Drained, Cooked, Boiled) , Sesame Seeds, Greenco Jamur Enoki, Garlic Powder , ABC Kecap Inggris, Sesame Oil. Snacks/Other: Khong Guan Biskuit Coklat, Munchy's Biskies Vanilla, Selamat Chocolate Wafer, Lotus Biscoff, Ladang Lima Pumpberry Cookies. more...
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1773 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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