Weigh In record (no journal entry) for 30 June 2020
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 49.93g | Prot: 46.00g | Carbs: 64.88g.
Breakfast: Coffee and Chicory. Lunch: Lettuce Salad with Tomato, Celeiro Arroz Integral, Meat Loaf Made with Beef. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Smoked Salmon. Snacks/Other: Hazelnuts or Filberts Nuts , Hazelnuts or Filberts Nuts , Brazil Nuts, Almonds , Walnuts, Plum. more...
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1799 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Cassie3108's Weight History
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