Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
twookie
Journal
28 Aug 13
twookie's Journal, 28 Aug 13
twookie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2013
94.0 kg
Lost so far:
10.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2013:
2569 kcal
Fat: 133.44g | Prot: 141.11g | Carbs: 206.24g.
Breakfast:
Bacon, Bacon, 2% Fat Milk, Bananas.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun, Sour Cream and Onion Flavor Potato Chips, Grapes (American Type, Slip Skin).
Dinner:
Primo Thin Supreme Pizza, Spring Mix.
Snacks/Other:
Protein Powder (100% Whey Protein).
more...
2454 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
twookie's Weight History
View Complete History