Dinchen84's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

86 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1109 kcal

Fat: 12.73g | Prot: 56.79g | Carbs: 124.31g. Breakfast: Tee, Kaffee. Lunch: Kaffee mit Milch und Zucker, Lidl Exotische Früchte, Kölln Haferkleie Flocken, Arla Skyr Himbeere-Cranberry. Dinner: Milbona Skyrella , Grillmeister Grillgemüse. Snacks/Other: Aldi Hugo Rosé. more...

2420 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Dinchen84's Journal, 30 Jun 20

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