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Still waiting for the shoes. Tried hard this weekend, even though I had a picnic and things, I worked around it and ate well.
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2008:
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1404 kcal
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Fat: 36.67g | Prot: 70.46g | Carbs: 205.50g.
Breakfast: 2% kraft american cheese, egg beaters. Lunch: lay's light , weight watchers yogurt, Cheddar or American Cheese (Low Sodium, Pasteurized), avocado, Deli Homestyle Hickory Smoked Turkey Breast, apple. Dinner: spray butter, Fat Free Raspberry Pecan Dressing, whole wheat bread, 2% kraft singles, lettuce, Chicken Noodle Soup. Snacks/Other: kelloggs fruit snacks, Jell-O Sugar-Free Gelatin, fat free cool whip, frozen strawberries, 100 calorie cheez it , carrots. more...
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2323 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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