umbisapasti's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

41 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1971 kcal

Fat: 55.26g | Prot: 90.35g | Carbs: 278.32g. Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Telur Balado, Nasi Putih, Susu Coklat, Susu Coklat. Lunch: Susu Coklat. Dinner: Ketoprak, Susu Coklat. Snacks/Other: Sosro Fruit Tea (200ml). more...

1175 kcal

Exercise: Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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umbisapasti's Journal, 30 Jun 20

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umbisapasti's Weight History