Weigh In record (no journal entry) for 30 June 2020
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62.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 11.95g | Prot: 38.74g | Carbs: 139.84g.
Breakfast: Ubi Jalar (Manis). Lunch: Ikan Asin, Labu Siam, Cabai Merah atau Rawit, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: ABC Terasi, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Ikan Asin, Nasi Putih. more...
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Losing 0.2 kg a Week
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Melia Amelia's Weight History
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