i will NOT go over my points this week and i will NOT cheat like i have been cheating and i WILL go to the gym at least twice this week. even if i'm exhausted. those are my goals.
i'll keep you posted.
View Diet Calendar, 20 October 2008:
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1312 kcal
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Fat: 32.54g | Prot: 36.23g | Carbs: 230.66g.
Breakfast: Chocolate Pudding Snack Pack - No Sugar Added, Fat Free French Vanilla Creamer, thomas's english muffin, 2% kraft singles, egg beaters. Lunch: apple, liveactive chewy granola bar, whole wheat pasta. Dinner: pizza, sun chips harvest cheddar , soft pretzel, Soup at Hand Cream of Broccoli. Snacks/Other: pita bread, red pepper hummus. more...
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2179 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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