machalatte13's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

50.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

922 kcal

Fat: 22.81g | Prot: 36.20g | Carbs: 148.85g. Breakfast: Kepala Djenggot Teh Hijau, Tahu Goreng, Quaker Instant Oatmeal. Lunch: HiLo Active Chocolate, Quaker Instant Oatmeal, Ikan Lele. Dinner: Jagung Rebus. Snacks/Other: Ubi Goreng, Bengkoang. more...

1389 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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machalatte13's Journal, 30 Jun 20

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machalatte13's Weight History