Weigh In record (no journal entry) for 30 June 2020
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99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 98.48g | Prot: 143.15g | Carbs: 361.36g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Fora Zeytin Ezmesi, Mis Çeçil Peyniri , Susamlı Simit. Lunch: Osmanoğlu Fırın Sütlaç, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Haydari, Acılı Ezme, Pide Ekmeği, Coca-Cola Coca-Cola Zero, İstiridye Mantarı, Izgara Köfte, Tavuk Pirzola. Dinner: Niğde Gazozu Niğde Gazozu, Domatesler, Mercimek Çorbası, Lahmacun. Snacks/Other: Karpuz, Feast Limonlu Cheesecake. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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