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dada ayam bakar ala rumahan..
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1003 kcal
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Fat: 19.52g | Prot: 81.39g | Carbs: 127.35g.
Breakfast: Kue Bolu, Udang Kukus atau Rebus, Putih Telur Matang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Jamur Dimasak. Lunch: Ikan Teri, Sambal Matah, Jengkol, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Salak. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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putriarbani's Weight History
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