Weigh In record (no journal entry) for 30 June 2020
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.50g | Prot: 74.09g | Carbs: 101.69g.
Breakfast: Hundred Seeds Coconut Clusters, Plum, Kurma, Oldenburger Leche Semidesnatada UHT De Larga Duracion, Quaker Instant Oatmeal. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Garam, Lada Hitam, Tahu, Kewpie Roasted Sesame Dressing, Kacang Merah (tanpa Garam, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Wortel. Snacks/Other: Kue Putu Ayu, Jus Jeruk Nipis, Plum, Rebo Kuaci Milk Flavor. more...
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Losing 1.1 kg a Week
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ichasialus's Weight History
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