Weigh In record (no journal entry) for 30 June 2020
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84.6 kg
Lost so far: 42.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 45.24g | Prot: 55.18g | Carbs: 108.76g.
Breakfast: Café com Açúcar, Queijo Fresco, Ovo. Lunch: Tirol Queijo Mussarela Fatiado, Ovo. Dinner: Café com Açúcar, Itambé Manteiga Extra sem Sal, Mabel Cream Cracker, Rancheiro Rosquinha de Coco. Snacks/Other: Toddy Toddy, Piracanjuba Leite em Pó Desnatado , Sopa de Legumes com Carne. more...
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2369 kcal
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Exercise:
Caminhada esteira - 50 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 11 minutes. more...
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Losing 0.4 kg a Week
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Jenifferamos's Weight History
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