Weigh In record (no journal entry) for 30 June 2020
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89 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 51.41g | Prot: 71.52g | Carbs: 195.31g.
Breakfast: Tempe Goreng, Kerupuk Makanan Ringan, Ikan Kembung, Finna Sambal Ijo Uleg, Daun Singkong. Lunch: Tempe Orek, Kerupuk Makanan Ringan, Finna Sambal Ijo Uleg, Sayur Bening Bayam. Dinner: Nasi Putih, Terung, Ayam Goreng. Snacks/Other: Singkong Rebus. more...
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2489 kcal
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Exercise:
Breastfeeding - 3 hours, Hanging Laundry - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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