Weigh In record (no journal entry) for 30 June 2020
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82 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.53g | Prot: 86.36g | Carbs: 151.97g.
Breakfast: Susu Kedelai. Lunch: Cabai Merah atau Rawit, Jus Jeruk, Telur Asin, Tempura Udang, Bango Kecap Manis, Ikan Gurame, Nasi Putih. Snacks/Other: Pizza dengan Daging. more...
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Gaining 3.9 kg a Week
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Paypay87's Weight History
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