|
I am now 4 weeks in and was managing great until today - I think you get to a point (usually the one where I am thinking "whats the point") where I am now becoming frustrated - usual ready to quit symptoms such as weighing every day (sometimes several times a day) .... however - am keeping the page up and concentrating on putting every little morsel down on the diary until I hopefully get past this block...
|
882 kcal
|
Fat: 26.51g | Prot: 31.21g | Carbs: 75.79g.
Lunch: Asda Chosen By You Oven Baked Dry Cured Ham, Heinz Tomato Soup with Chilli. Dinner: Red Table Wine, Mushrooms, Cheese Sauce. Snacks/Other: Bacardi White Rum, Crips Quavers, Marks & Spencer Lemon Drizzle Cake. more...
|
|
3251 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
|