Weigh In record (no journal entry) for 30 June 2020
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67.7 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 52.84g | Prot: 49.36g | Carbs: 13.95g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Almeirão, Alface, Abobrinha Recheada. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Recheada. more...
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Losing 1.2 kg a Week
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