just0ren's Journal, 30 Jun 20

godaan terbesar diet.. dough lab cookies dan whole red velvet union..

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782 kcal

Fat: 7.59g | Prot: 118.71g | Carbs: 54.50g.   Breakfast:  Cooked Egg White, Diamond UHT Milk Low Fat High Calcium. Lunch: Indonesian Mackerel Tuna Fish,  Nasi Putih. Dinner: Muscletech Nitrotech, Indonesian Mackerel Tuna Fish, Nasi Putih. Snacks/Other: Cooked Egg White,  Watermelon. more...

1747 kcal

Exercise: Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 15 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...