Weigh In record (no journal entry) for 30 June 2020
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91 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 40.09g | Prot: 47.47g | Carbs: 73.68g.
Breakfast: Café, Ovo Frito. Lunch: Feijão Preto Cozido, Frimesa Bacon em Manta, Quero Feijão Preto. Dinner: Contra-filé, Berinjela Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Bolo de Milho. more...
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Gaining 0.2 kg a Week
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