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Biked into work today. Trying to make that a routine at least once a week. It is only 8.5 miles one way but have to carry about 15 pounds of computer, clothes and stuff. Hoping a saddle bag will make it easier as the backpack gets heavy real quick. If Garmin watch is correct, round rip will burn about 900 calories.
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1952 kcal
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Fat: 44.99g | Prot: 76.48g | Carbs: 205.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee, Great Value Old Fashioned Oatmeal, Fresh Gourmet Sliced Almonds Toasted, Kirkland Signature Dried Blueberries, Bananas. Lunch: White Rice, Beef and Broccoli. Dinner: Ritz Crackers - Fresh Stack, Cucumber (with Peel) , Tomatoes, Kroger Boneless Skinless Chicken Thighs, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: De La Rosa Marzipan, Guinness Extra Stout, Lagunitas Lagunitas IPA, Sadaf Marble Halva. more...
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3089 kcal
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Exercise:
bike ride home - 55 minutes, Bike ride to work 8.6 miles - 52 minutes, Desk Work - 8 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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