Weigh In record (no journal entry) for 30 June 2020
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108.0 kg
Lost so far: 8.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 49.62g | Prot: 89.86g | Carbs: 62.85g.
Breakfast: Jimmy Dean Turkey Sausage Links, Sunkist Star Ruby Grapefruit. Lunch: Dole Caesar Salad Kit, Baked or Broiled Fish. Dinner: Stop & Shop Mixed Pepper Strips, Gardein Classic Meatless Meatballs, Sunkist Star Ruby Grapefruit, Baked or Broiled Shrimp. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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Gaining 4.1 kg a Week
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