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1571 kcal
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Fat: 59.30g | Prot: 111.64g | Carbs: 147.46g.
Breakfast: Tirol Leite Semidesnatado, Mamão Papaia, Bolo de micro. Lunch: Aurora Filezinho Sassami, Azeite de Oliva Extra-Virgem, Espinafre, Macarrão. Dinner: Banana Caturra, Tirol Queijo Mussarela (30g), Ovo. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Bolo de cacau, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Creatina, Native Açúcar Demerara, Kobber Granola Banana, Frimesa Iogurte Natural Integral. more...
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2758 kcal
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Exercise:
lpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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karineheinz's Weight History
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