Ugur39's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

115.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

2134 kcal

Fat: 74.91g | Prot: 121.64g | Carbs: 255.95g. Breakfast: Midye Dolma, Bahçıvan Taze Kaşar Peyniri, Uskumru, Beyaz Ekmek. Dinner: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Kavun (Kokulu Kavun). more...

3373 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Ugur39's Journal, 30 Jun 20

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