hilalll.'s Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

71.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1558 kcal

Fat: 61.24g | Prot: 66.35g | Carbs: 188.63g. Breakfast: Ayvalık Tostu. Lunch: Dost Ayran, Tavuk Fajita, Pirinç Pilavı. Dinner: Napolyon Kirazı, Karpuz, Mis Gold Junior Badem. more...

2197 kcal

Exercise: Cleaning - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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hilalll.'s Weight History

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hilalll.'s Journal, 30 Jun 20

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hilalll.'s Weight History