peschka18's Journal, 30 Jun 20


View Diet Calendar, 30 June 2020:
1400 kcal Fat: 66.51g | Prot: 61.61g | Carbs: 139.72g.   Breakfast:  Marmelade, K-Classic Maasdamer, Feinkost Reich Caviarcreme mit Dill, Bergader Almkäse Würzig, Aldi Fitnessbrötchen. Dinner: Alnatura Tomatenmark, Oldenländer Rinderhack, Gut & Günstig Joghurt Mild 3,5%, Lidl Fladenbrot,  Rote Zwiebeln,  Tomaten. Snacks/Other:  Eiscreme-Sandwich, Haribo Pico-Balla. more...
2200 kcal Exercise: Bicycling (slow) - 18/kph - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...



     
 

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peschka18's Weight History


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