Weigh In record (no journal entry) for 01 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 66.81g | Prot: 66.21g | Carbs: 95.27g.
Lunch: Mr. Bread Roti Manis Cokelat Pisang, Bakwan, Tahu Isi, Nasi Pecel. Dinner: Daging Sapi Ekstra tanpa Lemak, Kornet Daging Punggung Sapi (Diawetkan). more...
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Gaining 18.7 kg a Week
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