anibolete's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

102 kg Lost so far: 34 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2013:

1292 kcal

Fat: 61.03g | Prot: 141.86g | Carbs: 41.68g. Lunch: Ovo (Inteiro), Suco Verde, Mamão Papaia, Alface de Folha Verde. Dinner: Suco de Limão, Frango Grelhado, Bife de Carne de Vaca. Snacks/Other: Growth Supplements Whey Protein Isolado 90%. more...

2645 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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anibolete's Weight History

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anibolete's Journal, 28 Aug 13

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anibolete's Weight History