Weigh In record (no journal entry) for 30 June 2020
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 64.27g | Prot: 50.63g | Carbs: 146.71g.
Breakfast: Tereyağı, Ekşi Hamur Ekmek, Yeşil Zeytin, Salatalık (Soyulmuş), Menemen. Dinner: Patlıcan Salatası, Tavuk Kanadı, Izgara Köfte. Snacks/Other: Islak Kek, Tatlı Kiraz, Su Paketi İçinde Şekersiz Meyve Kokteyli (Pişmiş veya Konservelenmiş), Algida Maraş Usulü Dondurma, Kahve (Demlenmiş). more...
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1720 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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sağlıklıolmahikayesi's Weight History
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