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kimansse
Journal
01 Jul 20
kimansse's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
93 kg
Lost so far:
15 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1092 kcal
Fat: 47.89g | Prot: 63.99g | Carbs: 101.86g.
Breakfast:
Telur Rebus, Chia Seed, Quaker Instant Oatmeal.
Lunch:
Sayap Ayam (Kulit tidak Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Goreng Ayam.
Dinner:
Ubi Jalar (Manis), Chia Seed.
more...
2988 kcal
Exercise:
Cardio - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Fitness Training (Workout) - 39 minutes.
more...
steady weight
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kimansse's Weight History
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