Weigh In record (no journal entry) for 01 July 2020
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55.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.36g | Prot: 79.36g | Carbs: 141.46g.
Breakfast: Greenfields Skimmed Milk (250ml), Coffee. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Spinach (from Fresh), So Good Bakso Sapi. Dinner: Tempeh (Cooked) , Roe (Fish) (Mixed Species) , Cedea Crab Stick, Mitratani Edamame Deluxe Original, Soy Sauce, Salmon, Steamed Rice. Snacks/Other: Bread (Home Recipe or Bakery), Pork, Banana. more...
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Losing 2.8 kg a Week
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