21.5
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 74.92g | Prot: 101.16g | Carbs: 72.13g.
Breakfast: 豬里肉(柳肉,瘦肉), 炒雞蛋(整個), 蔬菜春卷. Lunch: 肉燥, 炒高麗菜, 飯, 豬里肉(柳肉,瘦肉), 荷包蛋. Dinner: 烤地瓜, 炒小白菜, 麻辣豆腐, 臭豆腐, 茶葉蛋, 牛排(瘦肉). more...
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Losing 1.4 kg a Week
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