indahfajarrosalin's Journal, 01 Jul 20


View Diet Calendar, 01 July 2020:
1415 kcal Fat: 60.32g | Prot: 78.10g | Carbs: 150.96g.   Breakfast: Finna Food Sambal Terasi Uleg, Cimory Yogurt Plain Thick & Creamy,  Kacang Almond Panggang Kering (tanpa Tambahan Garam),  Gula Pasir,  Gula Merah,  Asam Jawa, Indomie Mi Goreng,  Telur Dadar,  Kangkung. Lunch: Finna Food Sambal Terasi Uleg, Quaker Instant Oatmeal,  Asam Jawa,  Gula Merah, Kangkung, Indomie Mi Goreng,  Telur Dadar. Dinner:  Es Teh,  Sambal Matah,  Daging Ayam (Panggang, Bakar, Dimasak), Nestle Bear Brand Milk,  Pepaya, Buah Naga. more...
1754 kcal Exercise: Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...



     
 

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