terry27s's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

52.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1202 kcal

Fat: 72.40g | Prot: 85.46g | Carbs: 55.16g. Breakfast: 살짝 삶은 계란, 삶은 계란흰자, 키토랩 방탄커피, 머드스콘 통밀스콘. Lunch: 오이지무침, 상추, 족발. Dinner: 동서식품 현미녹차, 베이글. more...

1560 kcal

Exercise: Sleeping - 8 hours, Pole Dancing - 1 hour, Resting - 15 hours. more...

Gaining 0.2 kg a Week

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terry27s's Journal, 01 Jul 20

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