Weigh In record (no journal entry) for 01 July 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 14.95g | Prot: 20.53g | Carbs: 65.85g.
Lunch: Sari Roti Roti Tawar Gandum (2), Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Smoked & Spiced Beef Pastrami, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.9 kg a Week
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nia.fadhilah's Weight History
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