mirian_ro's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

69.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1266 kcal

Fat: 58.27g | Prot: 59.85g | Carbs: 125.46g. Breakfast: Café. Lunch: Tomates, Manteiga (com Sal), Ovo. Dinner: Leite Integral, Nestlé Chocolate em Pó Solúvel 50% Cacau, Sardinhas em Óleo (Enlatado), Yoki Farofa Pronta, Ovo. Snacks/Other: Melão Orange, Da Colônia Amendoim Torrado sem Pele. more...

1905 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...

Gaining 0.0 kg a Week

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mirian_ro's Journal, 30 Jun 20

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