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1201 kcal
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Fat: 45.30g | Prot: 40.13g | Carbs: 164.39g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Roma Sari Gandum. Lunch: Ketoprak. Dinner: Roma Sari Gandum, Mangga. more...
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2162 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Aerobics - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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